This week we hear from Dustin, Blakeley, CSW. Dustin discusses the ways we can contribute according to our values and how those values are formed. 

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Dustin has dedicated most of his life and career studying stress and resilience and believes that all humans are innately resilient. Adversity may look different for each of us, as does resilience. Recognizing that we all have gone through stressful events and tough times, we can also recognize that we have already been resilient, identify new ways we can be resilient, and can more easily overcome adversity to lead more happy, productive, and meaningful lives.